A new study revealed during the 2014 Obesity Week in Boston
and reported about in the April 2015 edition of Health magazine ( www.Health.com) demonstrated that a quick
30-second break before giving into a craving can actually stop it in its tracks.
The researchers found
that by distracting yourself for a mere 30 seconds by staring at wall or
tapping your toes could take you out of the craving zone.
Give it a try. The
next time you feel a craving hit, pause, distract yourself and see if the
temptation passes.
Until Next Time,
Dr. Sheila
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