I am happy to report that the
answer is a resounding YES! Psychologists
are specialists in helping people make behavioral and lifestyle changes and one
area where is that is extremely beneficial is in weight control. In working
with a psychologist on this issue you will (1) address your weight loss history
and goal; (2) identify negative thought patterns and behaviors that are getting
in the way of your achieving your goal; and (3) come up with a treatment plan to
help you develop new skills and heal from any underlying issues or problems
that may also be playing a role in your weight problem. In addition if you are struggling with
anxiety, depression or another emotional issue, the psychologist will be in a good
position to diagnose it and recommend treatment options.
If you prefer to go it alone, my
book Do You Use Food to Cope? is a 15 week program you can do on your own.
You can also use it as a blueprint for your work with a psychologist if you
choose that route.
Until next time,
Dr.
Sheila