I am frequently asked to help
parents learn how to feed their children so they don’t end up overweight or
obese. According a recent article in UCLA’s health magazine Vital Signs (Winter 2014, Vol. 61) obesity
rates in children have doubled in the last thirty years and have tripled in
adolescents in that same time period. OMG!
As of 2010, over 33% of US children and teens were overweight or obese.
These numbers are staggering and heart-breaking and the consequences are
devastating.
The physical health of these
children is deteriorating. For example, we are seeing an increase in diabetes
and heart disease. Their mental health is suffering too. Self-esteem and school performance diminish,
as do, social interactions and healthy relationships in children who are
overweight.
My best advice for parents who want to help
their kids is to help themselves first. Children learn from what they see and
hear. Be the role model. Manage your own weight through healthy eating, proper
exercise, regular sleep and managing your emotions. Be active with your children. Instead
watching TV, go for a hike, ice skating or play catch. Fill your home with
healthy foods and snacks. Maintain regular bedtimes and offer appropriate emotional
support. Don’t use food as a reward or punishment. Separate food from your child’s
emotional needs. These good habits for
all of you.
If want to learn more about how you
can help your kids, go to www.uclahealth.org/childhoodobesity.
Until next time,
Dr.
Sheila
No comments:
Post a Comment