Do you know anyone who pedals feverishly on the
stationary bike so that she can eat more at dinner? Are you one of those
people? In the September 2015 issue of Clean
Eating, a research article from Psychological Science was explored
regarding people’s perceptions about exercise’s role in weight loss. The
research found that people who thought that exercise was an effective tool for
weight loss ate more chocolate and weighed more than those who used portion
size and nutritious food to lose weight.
My take – to manage your weight you have to manage your emotions as well
as your diet. Use exercise to manage your stress, anxiety and mood while you
eat nutritious foods to meet your physical needs and your weight will take care
of itself.
Until Next Time,
Dr. Sheila
www.DrSheilaForman.com
If you'd like to join my email list, click here.
No comments:
Post a Comment