The September/October issue of Weight Watchers magazine (www.Weightwatchers.com) offered up 3
tips for getting through a party without overeating. I think their ideas can
work anytime, anywhere. Here they are: (1) get a good night’s sleep! Sleep
deprivation can lead to overeating, so get your zzz’s. (2) Rehearse in your
mind the food and amount you will eat at your next meal or snack. “Seeing” it
beforehand can prevent overeating. And (3) take a brisk 15 minute walk – doing
so has been shown to reduce sugar cravings and increase mood. The next time you
feel like you might overeat give these tips a try. What have you got to lose
but some weight?!
Until Next Time,
Dr. Sheila
www.DrSheilaForman.com
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