Did you know that sitting can be hazardous to your health?
Even if you are an active person who works out regularly, sitting can still
pose a threat. According to Mayo Clinic endocrinologist/researcher James
Levine, MD, PhD, sitting for excessive amounts of time has been linked to: heart
disease; diabetes; cancer; kidney disease; back problems; loss of flexibility; joint
and hip pain; anemia; deep vein thrombosis; depression; shorter longevity; and bone
loss.
Researchers are referring to this phenomenon as the “sitting
disease.” So how can you avoid the “sitting disease?” Easy – stand up! Set your cell phone alarm to chime every 30
to 60 minutes and when it does get up a move around. Get a drink of water. Do a
few stretches. Take a short walk. Just move. In addition, find ways to move more throughout your day.
Stand up during phone call. Do a few sit ups during commercial breaks. Park a
bit father from the entrance to the mall. Using myself as an example, if you
are ever in an airplane with me you will find me pacing the aisle every hour or
so. A bit unnerving for my fellow passengers but great for my health!For more tips on how to avoid the “sitting disease” check
out the July 2015 issue of Oxygen magazine. (www.oxygenmag.com)
Until Next Time,
Dr. Sheila
www.DrSheilaForman.com
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