My new book The
Best Diet Begins in Your Mind is a crash course in overcoming emotional
overeating. It offers a straight-forward approach to getting on the road to
permanent weight loss. Relying on the idea that there are two kinds of hunger –
physical and emotional, you will learn to identify the eight emotional reasons
why you eat and be given tools for addressing each of them. Whether you are
currently dieting, thinking about starting a diet or not dieting at all, this
book can help you eliminate the emotional obstacles to weight loss and get you
on your way to the weight you are meant to be.
It is available now on kindle and as a paperback on amazon.com. I hope you enjoy it!
Until next time,
Dr. Sheila
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